Sunday, February 3rd 9:30 - 11:30 am at Space NK - 14 Harwood Ct
Please join us on Sunday morning, February 3rd for a Mindfulness & Meditation class at 9:30am led by Jodi Hurwitz.
Liberate your body, stretch your mind and cultivate the ability to live more fully in the present moment. Periods of mindfulness will alternate with a creative sequence of yoga poses, balances and twists, allowing the techniques to support each other and create a sense of mind-body connection. The hour ends reclining back in savasana for a guided meditation, go deeper and deeper into your inner world to find total relaxation at the subconscious level.
Named Westchester Magazine’s “Best of Westchester Vinyasa Yoga”, Jodi Hurwitz will be joining us to guide our practice. Jodi is passionate about the traditions of yoga and the joyful living the practice brings into our lives. Jodi has over 10 years experience in teaching yoga and meditation classes devoted to channeling energy towards transformation. Jodi is known for her inspirational style and the work she is involved with for Crohn’s & Colitis, leading as a top fundraiser for the Take Steps Walk since 2008. Jodi grew up in New Rochelle, currently lives in Rye Brook with her husband of 26 years and has two daughters both attending the University of Wisconsin.
As always, I Am More will donate 100% of ticket sales to the Crohn's & Colitis Foundation.
With your donation, you will receive an in-store discount which will be valid from February 3rd through February 9th.
Lite bites and coffee will be served.
Please bring a mat if you are participating in the class!
“Own your om.” - Jodi Hurwitz